Mindfulness     (Mindfulness practices are extremely beneficial for all ages)

Sandra is trained in 2 mindfulness courses.
The  first has been especially created for children under 12 year old
The second has been created to appeal to anyone older
                                                                                                                                                                                                                                                                                                                To help children and youths
To think in the moment and enjoy the world around them
To help them deal and control even difficult emotions in a calm way
To help them be conscious of all of their senses
To help them understand how their brain works
To help them learn how to control their emotions
To help them experience kindness for themselves and others.
To be a better Friend, Sibling, Classmate and help them listen to others and themselves.
The course helps to Inspire young minds and is taught in a fun and engaging way to still even the most restless young mind.

The Youth Mindfulness Kids Programme consists of 16 lessons ideally suited for 7 years old & upwards.

Each lesson is packed full of inspiring videos, games, and kinesthetic activities, bringing mindfulness to life in a way that is fun, relevant and engaging.

And includes mindful sitting, lying and movement practices as well as compassionate inquiry – a powerful way of exploring experience in classroom discussion.

The Youth Mindfulness Kids Programme is not a shallow introduction, but an in-depth foundation in mindfulness enabling children to activate their inner potential.


The themes of the curriculum

The programme comprises several themes which build on each other sequentially. 

After the first 6 lessons, the children explore how mindfulness can help them be happier by being present for the good stuff in life, and also help them be more resilient and cope with stress and difficulty, particularly difficult thoughts and emotions.

We then focus on the cultivation of kindness: first to ourselves and then towards others. Finally, the children explore questions of purpose and agency:

How do I want to be in the world? How do I want to act?

The Youth Mindfulness Kids Programme was featured in the All-Party Parliamentary Group Report: Mindful Nation UK, and is recognized as one of the leading mindfulness programmes in the UK for children and young people.

92% of children reported being better able to handle strong emotions in a calmer way

77% Said they got on better with friends and family

72% Said they were less aggresive  and confrontational

This course can be delivered to indifidull or groups of children, in schools or in The Southfield Therapy Buildng

For more information or to have a quick no obligation chat, Please Tel or Text Sandra on 07808167089

Or fill out the form below and we will contact you: