EFT (Emotional Freedom Technique)
EFT is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists and lay people.
Often referred to as “Psychological acupressure”, the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self-esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours. It is also now widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and for this reason these techniques are being extensively used on physical issues, including chronic illness with often astounding results. As such these techniques are being accepted more and more in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible.
EFT restores awareness and trust in the natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical and emotional well-being in a faster time frame.
Because the techniques are so simple, they can be used effectively as a self-help tool, which empowers people to actively contribute to their own healing and development process. This facilitates a much faster relief process
My job is to help you work through problems in life and offer encouragement along the way. Offering objective advice on how to improve your situation and help you strike a balance between where you currently are and where you want to be. These are a few things that I can help you with.
- Together we will assessing your situation: Where are you right now, where do you want to be?.
- Together we will set goals: I will teach you the best possible goal-setting strategies, so you’re focused on your ultimate outcome instead of short-term fulfilment.
- Together we will create an action plan: A personalized action plan for you and your goals, so you have the biggest shot at success. I will help you find the right tools for you to achieve your outcome,
Have you ever felt a little… lost? Like you’re not quite sure what it is you want to do with your life or career? Or perhaps you know exactly what you want, but are struggling to find the motivation to get up every day and do what needs to be done.
When we lack motivation, everything can feel difficult. On this page we’ll delve deeper into the idea of motivation, understanding where it comes from, why we lose it and how working with a coach can help us find it again.
When ‘following your dreams’ and reaching your full potential can at times seem impossible, a qualified coach can use special techniques to help guide you, motivate you and uncover your goals and dreams and help you walk towards them, at the same time coming to realise that the only thing holding you back in life, is yourself.
Remember; There are no failures in life, only feedback
- If what you are doing isn’t working, do something else
- A choice is better than no choice
- You already have all the resources you need
And I am here to help you find those resources
Your responsibility is only to be ready and willing to change.
For more information or to have a quick no obligation chat
Please Tel or Text Sandra on 07808167089
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