I always suffered from stress and anxiety when having to take any exams or when I knew I was going to have to give a presentation. With Sandra’s help, especially the techniques she taught me I no longer have these break outs, and anytime I know I have a situation...

I came to Sandra as an adult with a phobia of eating certain foods. This has left me with a very limited and relatively unhealthy diet. I enjoyed my session with Sandra and it has really inspired me to get over my phobia. I have unfortunately had to go back to...


      Depression is not primarily a biological illness, inherited through the genes. Nor is it the setbacks, crises or tragedies in our lives that cause depression. It is our response to adverse events that determines whether we get depressed or not....


I have suffered most of my life with a crippling fear of enclosed spaces including lifts, and lately, due to ill health, I was to go through a MIR scan. I found this to be one of the most terrifying and claustrophobic experiences I have ever faced and could not go...

Weekend Retreats at The Southfield

Book 1 or 2 night stay at The Southfield Hotel and enjoy a therapy session tailored exclusively just for you.    Why not bring your family or friends with you and while you are having a therapy session they can walk along the beautiful Girvan coastline or visit the...

When you feel good it shows in everything you do

Do you suffer from Anxiety, Stress, Depression At Life Enhancing Therapies we can help - Give us a call  Some simple ways to relieve stress and anxiety 1          Exercise is one of the most important things you can do to combat stress. It might seem contradictory,...

Returning to work after time out

Finding focus after being out of work is sometime very daunting, you lack confidence, feel out of touch with new technology, If you have children – how will you juggle, how will you find work that covers child care costs and make it worth while. Made redundant, Am I...

Clinical Hypnotherapy

Hypnotherapy is a talking therapy involving hypnosis which focuses a clients imagination and subconscious to help bring about positive changes to their thoughts, feelings or behaviour. Together the hypnotherapist and client will decide on the desired changes to work on prior to the hypnosis occurring.

Unlike counselling, psychotherapy or psychology which may involve looking at a number of issues in a conscious way, hypnotherapy often focuses on a singular issue and works with the unconscious. However this doesn’t mean you risk losing control or that you can be manipulated to do or think things you don’t want to. At all times when being hypnotised the client actually should remain in control and although very relaxed, should be able to talk or get up and leave the room if they want to.

Common issues that can be addresses through hypnotherapy are things such as giving up smoking, phobias, weight loss and confidence issues. Hypnotherapy also often involves a short course of treatment, with only a few sessions needed in some instances to address a particular issue

This state of mind is sometimes referred to as an altered state of mind, trance state or hypnotic state.

You will be guided by me to visualise yourself in a state of peaceful, relaxed and receptive state of mind. Even when confronting the object of your fears, (if this is the is the concern we are dealing with).It will feel like  watching a film or being lost in a daydream, you are still conscious of everything that happens and can “stop watching” whenever you want to be able to break the hypnotic trance at any time

During hypnotherapy, you remain in control. It is not possible for anyone to force you to do anything against your will, even under hypnosis. You will be tuned into what I am saying, and so may not pay attention to your surroundings, but you will always be in charge of your own actions, behaviours, and statements. You will remember the things that occur during your hypnotic state, you will not be asleep or unconscious,

Having a conscious agreement on the desired change, both conscious and unconscious resources can be accessed to affect the desired change and in this relaxed state, I can make the positive suggestions and beliefs that you have asked for and you can absorb and act on them.

The changes sought are based on your desired outcome using cognitive, psychological and emotional resources to encourage the desired change and development.  

We all have resources that we may not be fully aware of in our normal waking consciousness and experience of life. With my help, you can begin to recognise the various resources that you have and discover how they can be used to your benefit.

I use Clinical Hypnotherapy to focus the mind to help with a variety of problems, such as breaking bad habits or coping with stress, anxiety or phobias.

My aim is to achieve a solution-focused outcome, concentrating on what you want to achieve rather than the more traditional method of focusing on how you developed the problem and may sometime include techniques from NLP, Kinetic Shift, EFT   & Mindfulness which can enable the client to deal more easily with any new issues / fears / challenges that may occur in their daily life.

I can induce a hypnotic state in clients to increase motivation or alter behaviour patterns.

Negative thoughts can create negative experiences.

Some Treatments that can benefit from Hypnotherapy & NLP

Depression / Anxiety / Stress / Anger issues / Phobia / Fear of,  flying, dentist, heights, 

Stop smoking / Panic attacks / Trauma / Weight loss, gain / Recovery / Worry / Self forgiveness

Speaking in public / Self development / Life coaching / Motivation  / Self esteem 

Request an Appointment

For more information – Tel or Text Sandra for a Free phone consultaion on 07565027140 to find out if we can help you

Or fill out the form below and we will contact you.