Thank you, Sandra, for helping me get through a difficult time with my anxiety issues  Wm G

The session I had with Sandra at Life Enhancing Therapies was very comfortable and I found it very easy to share, I was made to feel entirely comfortable and respected within the space. The results I have gained are worth so much more than the money I have invested,...

I have suffered most of my life with a crippling fear of enclosed spaces including lifts, and lately, due to ill health, I was to go through a MIR scan. I found this to be one of the most terrifying and claustrophobic experiences I have ever faced and could not go...

I found Sandra  when my relationship was in crisis I was nervous making the first appointment, I was nervous arriving the first time, I was nervous undertaking the first session and what the results would be ... but honestly ... don’t be. It has helped me greatly....

I always suffered from stress and anxiety when having to take any exams or when I knew I was going to have to give a presentation. With Sandra’s help, especially the techniques she taught me I no longer have these break outs, and anytime I know I have a situation...

I came to Sandra as an adult with a phobia of eating certain foods. This has left me with a very limited and relatively unhealthy diet. I enjoyed my session with Sandra and it has really inspired me to get over my phobia. I have unfortunately had to go back to...


Contrary to common belief, depression is not primarily a biological illness, inherited through the genes. Nor is it the setbacks, crises or tragedies in our lives that cause depression. It is our response to adverse events that determines whether we get depressed or...

Weekend Retreats at The Southfield

Book 1 or 2 night stay at The Southfield Hotel and enjoy a therapy session tailored exclusively just for you.    Why not bring your family or friends with you and while you are having a therapy session they can walk along the beautiful Girvan coastline or visit the...

When you feel good it shows in everything you do

Do you suffer from Anxiety, Stress, Depression At Life Enhancing Therapies we can help - Give us a call  Some simple ways to relieve stress and anxiety 1          Exercise is one of the most important things you can do to combat stress. It might seem contradictory,...

Returning to work after time out

Finding focus after being out of work is sometime very daunting, you lack confidence, feel out of touch with new technology, If you have children – how will you juggle, how will you find work that covers child care costs and make it worth while. Made redundant, Am I...
  • Anxiety / Stress
  • Panic Attacks
  • Phobia
  • Depression
  • Confidence
  • Stop smoking
  • Weight loss
  • Fear of flying
  • Personal
  • Development
  • Life Coaching

 Hypnotherapy / NLP Life Coaching session

Free 10 minute phone consultation available on request


Special  price £45 For initial  therapy session


Special  Discount £45 For each additional  session

EFT Emotional Freedom Technique



For Initial session


For each additional  session

Shamanic Power Retrieval



2 hour Session



One session is quite often enough to help


For initial therapy session


For any additional session/ problems

Stop Smoking

One session is quite often enough to help


For each session 


For each additional sessions

Mindfulness Session



For each session 

Therapy sessions in your own home will incur an addition charge

Special Accommodation Package at The Southfield Hotel

Bed, breakfast & evening meal inc 1 full consultation & therapy session tailored to guests wishes  £100.00 per night

Additional therapy sessions while in retreat £45

Retreat guests may bring a friend or partner to share thier room at an additional cost of £20 per night. (accommodation only)

24-hour cancellation applies.


An Overview of Standard Consultation Fees

  • Standard 48 hours notice of the change to appointment time
  • 50% fee if less than 48 hours’ notice.
  • 100% fee if cancelled less than 24 hours’ notice.

Having said that we recognise that challenging situations sometimes occur in life and our priority is always to treat people fairly.


Hypnotherapy is the use of a very relaxed hypnotic state to help a person change to be the person they now want to be.

You will be guided by me to visualize yourself in a state of peaceful, relaxed and receptive state of mind, even when confronting the object of your fears, (if this is the is the concern we are dealing with). This state of mind is sometimes referred to as an altered state of mind, trance state or hypnotic

NLP &  NLP Life Coaching

Neuro-Linguistic Programming is used to enhance performance, to help an individual control their emotional state and to stay focussed on what they want from life.

Every individual has their own set of assumptions and beliefs. Everyone creates their own unique world around their self.  By uncovering these sensory memories and experiences we can help change the neural network by introducing a new set of positive pictures, beliefs and thoughts based on what the individual does well, thus activating a different set of neural networks.

Old Pain 2 Go

OldPain2Go can remove old pain signals that your body no longer needs.
No hypnoses is required in this mythology.
It works for most chronic/old pain, as long as you have been assessed medically previously.
Some Conditions OldPain2Go can be used on include:
Migraines. Arthritis, Joint pin, Sciatica,
Fibromyalgia, and lots more.


Mindfulness is a new therapy to help all ages;
To think in the moment and enjoy the world around them
To help them deal with difficult emotions in a calm way
To help them be conscious of all of their senses
To understand how their brain works
To be kind to one and other
To be a better friend and listen
To enjoy nature

Kinetic Shift

Kinetic Shift is a rapid method combining several different                                                                           techniques to resolve Fears, Phobias, Anxiety, Weight Loss,                                                                          Smoking and even PTSD and much more.                                                                                                                         We all know that we can’t express everything we want to verbally,                                                                             so we use several other methods of communication and that is key to Kinetic Shift.

Frequently Asked Questions:

Can anyone be hypnotised?

Yes, as long as you want to be hypnotised and have the ability to concentrate.

How many sessions will I need?

On average 3-4 but sometimes more or less sessions are required.

Do I need a session every week?

This depends on the type of problem and the progress made. Sometime every fortnight or once a month will be appropriate.

For more information or for a no obligation consultation      Tel or Text Sandra on 07808167089