You can’t stop the waves, but you can learn to swim.
Contrary to common belief, depression is not primarily a biological illness, inherited through the genes. Nor is it the setbacks, crises or tragedies in our lives that cause depression. It is our response to adverse events that determines whether we get depressed or...read more
I have suffered most of my life with a crippling fear of enclosed spaces including lifts, and lately, due to ill health, I was to go through a MIR scan. I found this to be one of the most terrifying and claustrophobic experiences I have ever faced and could not go...read more
Book 1 or 2 night stay at The Southfield Hotel and enjoy a therapy session tailored exclusively just for you. Why not bring your family or friends with you and while you are having a therapy session they can walk along the beautiful Girvan coastline or visit the...read more
Do you suffer from Anxiety, Stress, Depression At Life Enhancing Therapies we can help - Give us a call Some simple ways to relieve stress and anxiety 1 Exercise is one of the most important things you can do to combat stress. It might seem contradictory,...read more
Finding focus after being out of work is sometime very daunting, you lack confidence, feel out of touch with new technology, If you have children – how will you juggle, how will you find work that covers child care costs and make it worth while. Made redundant, Am I...read more
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