I always suffered from stress and anxiety when having to take any exams or when I knew I was going to have to give a presentation. With Sandra’s help, especially the techniques she taught me I no longer have these break outs, and anytime I know I have a situation...

I came to Sandra as an adult with a phobia of eating certain foods. This has left me with a very limited and relatively unhealthy diet. I enjoyed my session with Sandra and it has really inspired me to get over my phobia. I have unfortunately had to go back to...


      Depression is not primarily a biological illness, inherited through the genes. Nor is it the setbacks, crises or tragedies in our lives that cause depression. It is our response to adverse events that determines whether we get depressed or not....


I have suffered most of my life with a crippling fear of enclosed spaces including lifts, and lately, due to ill health, I was to go through a MIR scan. I found this to be one of the most terrifying and claustrophobic experiences I have ever faced and could not go...

Weekend Retreats at The Southfield

Book 1 or 2 night stay at The Southfield Hotel and enjoy a therapy session tailored exclusively just for you.    Why not bring your family or friends with you and while you are having a therapy session they can walk along the beautiful Girvan coastline or visit the...

When you feel good it shows in everything you do

Do you suffer from Anxiety, Stress, Depression At Life Enhancing Therapies we can help - Give us a call  Some simple ways to relieve stress and anxiety 1          Exercise is one of the most important things you can do to combat stress. It might seem contradictory,...

Returning to work after time out

Finding focus after being out of work is sometime very daunting, you lack confidence, feel out of touch with new technology, If you have children – how will you juggle, how will you find work that covers child care costs and make it worth while. Made redundant, Am I...

         Clinical Hypnotherapist           & Master NLP Life Coach

About the therapist 

Sandra Horne has an advanced diploma in:                                                                                                                          Clinical Hypnotherapist & Neuro Linguistic Programming                                                                                        Motivational life Coach,                                                                                                                                                                   CBT & EFT Techniques                                                                                                                                                            Kinetic Shift, OldPain2Go, Child Mindfulness Practitioner                                                                                                    Reiki Therapist

I use a mixture of therapies and motivational coaching to give confidence & clarity to people stuck in a negative or fearful pattern to make the changes necessary to move on with their lives confidently and successfully.

I believe that complimentary & Holistic therapies are so beneficial and valuable in helping people deal with all of the issues and problems that living in these progressive times bring.

We no longer have the same core values and goals of our grandparents. nor the security of knowing that when you finished studying and  found a job it was usually for life. Everything in this fast changing world is so uncertain that our human minds can sometime feel overwhelmed which leads us to develop habits or fears along the way that can hold us back from creating the lives we want, when security and stability is so unpredictable we can often find ourselves wavering at every small hurdle until it feels insurmountable,   

We now see the world through social media and believe that we are failing if we do not have the same lifestyles of our icons, or we do not get enough likes on our posts. As humans we need to hear the way a sentence is said and see the expression on our friends face to interpret the meaning which we can not do through Social Media

Frequently Asked Questions:

Can anyone be hypnotised?

Yes, as long as you want to be hypnotised and have the ability to concentrate.

How many sessions will I need?

On average 3-4 but sometimes more or less sessions are required.

Do I need a session every week?

This depends on the type of problem and the progress made. Sometime every fortnight or once a month will be appropriate.

For more information or for a quick chat

Tel or Text Sandra on 07565027140 

or fill out the form below and let her contact you.