Do you suffer from Anxiety, Stress, Depression

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 Some simple ways to relieve stress and anxiety

1          Exercise is one of the most important things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.

2          Spend Time with Your Pet                                                                                                                                                                                         Having a pet may help reduce stress and improve your mood.                                                                                                               Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood

3          Reduce Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety

4          Write things down. While recording what you’re stressed about is one approach, another is jotting down what                      you’re grateful for. Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in                    your life.

5          Visit friends and family can help you get through stressful times.                                                                                                        Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.

6          Laugh It’s hard to feel anxious when you’re laughing. It’s good for your health, and                                                                          Not all stress situations are within your control, but some are.

7          Listen to music can have a very relaxing effect on the body.                                                                                                                  Slow-paced instrumental music can induce the relaxation response by helping lower blood