The session I had with Sandra at Life Enhancing Therapies was very comfortable and I found it very easy to share, I was made to feel entirely comfortable and respected within the space. The results I have gained are worth so much more than the money I have invested,...

I have suffered most of my life with a crippling fear of enclosed spaces including lifts, and lately, due to ill health, I was to go through a MIR scan. I found this to be one of the most terrifying and claustrophobic experiences I have ever faced and could not go...

I found Sandra  when my relationship was in crisis I was nervous making the first appointment, I was nervous arriving the first time, I was nervous undertaking the first session and what the results would be … but honestly … don’t be. It has helped me...

I always suffered from stress and anxiety when having to take any exams or when I knew I was going to have to give a presentation. With Sandra’s help, especially the techniques she taught me I no longer have these break outs, and anytime I know I have a situation...

I came to Sandra as an adult with a phobia of eating certain foods. This has left me with a very limited and relatively unhealthy diet. I enjoyed my session with Sandra and it has really inspired me to get over my phobia. I have unfortunately had to go back to...
Anxiety

Anxiety

Contrary to common belief, depression is not primarily a biological illness, inherited through the genes. Nor is it the setbacks, crises or tragedies in our lives that cause depression. It is our response to adverse events that determines whether we get depressed or...
Weekend Retreats at The Southfield

Weekend Retreats at The Southfield

Book 1 or 2 night stay at The Southfield Hotel and enjoy a therapy session tailored exclusively just for you.    Why not bring your family or friends with you and while you are having a therapy session they can walk along the beautiful Girvan coastline or visit the...
When you feel good it shows in everything you do

When you feel good it shows in everything you do

Do you suffer from Anxiety, Stress, Depression At Life Enhancing Therapies we can help – Give us a call  Some simple ways to relieve stress and anxiety 1          Exercise is one of the most important things you can do to combat stress. It might seem...
Returning to work after time out

Returning to work after time out

Finding focus after being out of work is sometime very daunting, you lack confidence, feel out of touch with new technology, If you have children – how will you juggle, how will you find work that covers child care costs and make it worth while. Made redundant, Am I...